Laughter Yoga
About Us
Laughter Yoga is a structured wellbeing program that combines intentional laughter with yogic breathing to reduce stress, lift mood, improve immunity and blood circulation, and strengthen social connectedness. Facilitated through playful group exercises, it creates an inclusive and uplifting environment for participants.
Within the social prescribing model, the Community Connector raises awareness of local sessions, the Link Worker supports individuals in accessing the program, and the Wellbeing Coordinator ensures quality, safety, and inclusivity by working with trained Laughter Yoga facilitators.
As a non-pharmacological intervention, Laughter Yoga offers patients an accessible, low-cost pathway to improved resilience and wellbeing. It is particularly valuable for those experiencing stress, mild mental health challenges, or social isolation.
Dr Bibiana Chan, a qualified Laughter Yoga Trainer (2019), has practised since 2014 and leads a bilingual group (English with some Cantonese) to support social connection and the integration of senior Cantonese-speaking migrants. Laughter is our common language.
Contact Us
Organisation:
Office Address:
Website:
Call Us:
Email:
Community Flower Studio
7 Victor St, Chatswood NSW 2067, Australia
412613073
Program Details
Accessibility Features:
Transport/Parking Details:
The venue is wheelchair accessible.
On site or Westfield Chatswood parking available. Only 5 - 10 minutes walk from Chatswood Train/Metro Station.
Target Audience:
All ages and all physical level are welcome. Cantonese speaking seniors will find this program especially culturally responsive.
Eligibility Criteria:
All are welcome
Delivery Modes:
Cost:
In Person
$5 optional donation to the Community Flower Studio, a registered charity.
Where To Find Us And Our Service Coverage Area
Serviced Postcodes:
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For any inaccuracies or updates needed on this page, please reach out to the ASPIRE team.