Forest Bathing
About Us
Forest Bathing is a practical program that addresses the impact of stress on physical and mental health. It involves spending time in nature in a calm and mindful way. It’s not a strenuous hike, the goal is to be fully immersed in nature by consciously using all the senses in a forest environment.
Led by your expert guide, a typical guided walk includes:
● Pre-walk assessments and introduction
● Forest & local environment introduction.
● An overview of the physical space including ecological, historical and cultural information.
● Sensory Tuning activity. This is designed to ‘ground’ participants using a combination of breathing
exercises and gentle physical movement.
● Creative & Sensory activities. These are designed to facilitate mindfulness in the forest environment through interactions with nature.
● Sit Spot. This is an opportunity for participants to sit quietly and observe nature in a safe and calm environment.
● Tea Ceremony. Participants are invited to share their favourite part of the experience over a cup of tea.
● Post-walk assessments.
Contact Us
Organisation:
Office Address:
Website:
Call Us:
Email:
PCCS
2580 Gold Coast Hwy, Mermaid Beach QLD 4218, Australia
07 3186 4000
Program Details
Accessibility Features:
Transport/Parking Details:
-
on-street parking
Target Audience:
People wanting health benefits to their cardiovascular and immune systems, as well as improving their mood and concentration.
Eligibility Criteria:
Ability to stand and walk at a slow, mindful pace in bushland for approx 30 minutes at a time, stopping regularly, with a longer rest/meditation at the destination before the return journey. Appropriate clothing and shoes.
Delivery Modes:
Cost:
in person, at selected local natural/bushland destinations
Talk to our friendly team at PCCS to find out how you can access Forest Bathing. You may be eligible under a number of publicly funded programs to access Forest Bathingas part of your services. Our team are happy to advise you.
Where To Find Us And Our Service Coverage Area
Serviced Postcodes:
4208, 4209, 4210, 4211, 4212, 4213, 4214, 4215, 4216, 4217, 4218, 4219, 4220, 4221, 4222, 4223, 4224, 4225, 4226, 4227, 4228, 4229, 4230, 4231, 4232, 4233, 4234, 4235, 4236, 4237, 4238, 4239, 4240, 4241, 4244, 4245, 4246, 4247, 4249, 4250, 4251, 4252, 4253, 4254, 4255, 4256, 4257, 4258, 4260, 4261, 4270, 4272, 4275
For any inaccuracies or updates needed on this page, please reach out to the ASPIRE team.